How to Detect Maximum Oxygen Uptake (VO2max) on Amazfit Stratos 3?

ByJoe Horner 2019-12-13 10058

As we all know, the Amazfit Stratos 3 featured with professional FIRSTBEST sports algorithm, including the VO2max, Training Effect (TE), Training Load (TL) and so on. In this post, we’ll introduce the practical Maximum Oxygen Uptake, and tell you how to retrieve the VO2max with Amazfit Stratos 3 smartwatch.

Amazfit Stratos 3  

What is Maximum Oxygen Uptake (VO2max)?

Maximum oxygen uptake in the FIRSTBEST refers to the amount of oxygen consumed by the body during maximum-intensity workouts, which is an important indicator of the body's aerobic capacity. As one of the most important references for endurance athletes, high maximum oxygen uptake is the prerequisite for high aerobic capacity.

In addition, the maximum oxygen uptake is a relatively personal indicator, which has different reference standards for different genders and age groups. The Amazfit Stratos 3 smart watch evaluates your athletic ability based on your profile and the heart rate and speed during your workouts. Also, maximum oxygen uptake changes with your athletic ability. However, everyone has a maximum oxygen uptake limit, which varies by individual.

How to retrieve maximum oxygen uptake?

Step 1: Correctly enter your profile in the Amazfit App.

Step 2: Run outdoors for at least 10 minutes while wearing the watch and ensure that your heart rate reaches 75% of your maximum heart rate.

Step 3: After the running ends, you can view your current maximum oxygen uptake in the Amazfit Stratos 3 watch's workout record app or on the Amazfit App>>Workouts>>See more Statuses.

Step 4: Maximum oxygen uptake scores map to seven athletic ability levels:

maximum oxygen uptake 

How to view maximum oxygen uptake?

You can view the current maximum oxygen uptake in the watch's workout status app. You can also view the same data and its variation trends in the Amazfit App.

For Gearbest customers: If you've purchased Amazfit Stratos 3 from us and still have problem after using these tips, please do not hesitate to get in touch with us. Just fill in the ticket with your questions at our Support Center and send it to us. We will do our best to deal with your problem as soon as possible. We are always happy to help.

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