ByLydia Scott 2020-05-18 685
PAI stands for Personal Activity Intelligence. It's a scientifically-backed metric that turns heart rate data into a single, personal score, showing users how much activity they need to stay healthy. PAI metric can be used in heart rate devices for people to monitor their exercise levels more intuitively at a glance. Which is pretty helpful for healthy exercise.
First, the metric takes your heart rate during all activity (even activities that don't involve steps) to generate PAI scores. The objective is to maintain a score of 100 PAI throughout a rolling 7 days.
The PAI score is based on each person's physical data (age, gender, maximum heart rate, resting heart rate, and the body's response to exercise.). So the activity everyone needs to achieve its goal of 100 is unique to them.
A single, easy-to-understand activity tracking metric.
Long term health benefits:
According to the HUNT Fitness Study, people who continuously maintain their PAI scores above 100 have a lower risk to get hypertension, heart disease, and type 2 diabetes. So as long as they keep the Huami-PAI value above 100, they can maintain good health.
A really personalized metric of your physical activity (everyone's PAI calculation is different).
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