Hey, fitness followers.
Today I'm the evil to stop your fitness pace. Because I had had enough of working out this week, so there should be something different for this day.
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Have you ever thought about why you would keep working out, to own a strong and healthy body? Anyway, I know some of you want to lose weight.
So, here comes the question: how to lose weight?
Mostly, we quit the delicious food and live a dull dieting life (if you enjoy dieting, please skip off this and forget my words). Also, as a fitness follower, you may choose to work out to shape a tempting body.
Any easier and faster way to lose weight?
Yes, go to watch some horror movies!
According to the study by the University of Westminster in the UK found that watching horror movies can speed up the burning of calories and thus achieve weight loss.
Why watching horror movies can lose weight? Here is a detailed explanation for it, and list the top 10 horror movies to lose weight.
The study found that, when people feel fear, their heartbeats will faster and their tension doubles. Thus the burning of calories can speed up.
The researchers found that people who watched Stanley Kubrick's horror film "The Shining" may burn 184 calories, equivalent to the number of calories consumed by a 40-minute walk.
The results show that fat burns faster when watching horror movies than other types of TV shows.
Watching horror movies is prone to tension and anxiety, stimulating the body to release adrenaline and accelerating the basal metabolic rate (BMR). Thus, it eventually helps to burn more calories.
Watching horror movies can make both blood cardia and heartbeat accelerate. It will also accelerate the heartbeat, blood flow throughout the entire body. Additionally, the level of epinephrine in the body will also rise.
It is because the body releases adrenaline, which works quickly, that the basal metabolic rate increases, eventually causing the body to burn more calories. The body suddenly feels intense stress (which in this study is due to fear), releases adrenaline, which also reduces appetite.
Westminster University in London experimented with 10 people who were asked to watch classic horror movies while monitoring heart rate, oxygen intake, and carbon dioxide emissions, and calculating the energy consumed in their bodies.
Here's their founding. The following 10 horror movies burned the most calories and were the most helpful in losing weight.
1. The Shining: 184 calories.
2. Jaws: 161 calories.
3. The Exorcist: 158 calories.
4. Alien: 152 calories.
5. Saw: 133 calories.
6. A Nightmare on Elm Street: 118 calories.
7. Paranormal Activity: 111 calories.
8. Blair Witch: 105 calories.
9. Texas Chainsaw Massacre: 107 calories.
10. Rec: 101 calories.
In addition to losing weight, watching horror movies has other positive effects.
Previous studies have found that watching horror movies will not only accelerate fat burning but also reduce the risk of contagious diseases.
When watching horror movies, fear and tension will promote the circulation of white blood cells in the body, thereby limiting the spread of the virus.
The thrilling and suspense scenes in the process of the film will make people adrenaline rise, nervous tension so that the audience will feel more relaxed after the end of the film.
For many people who are afraid of watching horror movies, this method is torture. But it would be perfect news for people who like to watch a horror movie.
Therefore, to provide a better immersive viewing experience, it is necessary to prepare a good projector.
Gearbest offers a wide range of high-quality projectors to choose from, such as Excelvan, Alfawise, Xiaomi, JMGO, and so on. You can choose the most suitable for you!
Hurry up! Just pick an excellent projector to watch your favorite horror movies!