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DOCTOR RECOMMENDED & DESIGNEDQUICK RESULTS - 15 minutes a day and just a few short weeks, you’ll feel the difference! Kegel Exercises strengthen your Pelvic Floor muscles - the #1 way to get strong & tight vaginal muscles for bladder control, childbirth recovery & confidence! PHANXY: 2.0Second generation vaginal kegel balls 6 DIFFERENT WEIGHTSThis kegel exercise weights has 6 different weight that fit from beginners to experts. Beginners should use the lightest weight at first. USAGEKegel balls should insert into vaninas like a tampon. It has a soomth interface will not hurt your vagina, please use it without worry about anything. PHANXY:1.0First generation vaginal kegel balls